Description
Tandoori Chicken is a mouthwatering Indian classic that brings vibrant flavors and an irresistible aroma straight to your kitchen. This easy-to-follow recipe uses a delectable yogurt marinade infused with spices, ensuring each bite is packed with taste. Perfect for family dinners or gatherings, Tandoori Chicken can be baked in your oven, making it accessible for anyone looking to enjoy authentic Indian cuisine at home. With its crispy exterior and juicy inside, this dish is not only keto-friendly but also versatile enough to be served with salads, rice, or wraps.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 1 lime (juiced)
- 3/4 teaspoon salt
- 3/4 teaspoon ground black pepper
- 7 ounces plain Greek yogurt
- 5 cloves garlic (minced)
- 1 tablespoon fresh ginger (minced)
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cayenne
Instructions
- Marinate the chicken: In a bowl, combine yogurt, lime juice, salt, pepper, garlic, ginger, cumin, paprika, turmeric, and cayenne. Add chicken thighs and mix until well-coated. Cover and refrigerate for at least 6 hours or overnight.
- Preheat the oven: Set the broiler to high or preheat to 450°F if broiling is not available.
- Prepare the baking sheet: Line with foil or parchment paper and place marinated chicken on it without overcrowding.
- Cook the chicken: Broil for about 15-20 minutes until charred on top; flip and cook for another 10 minutes until fully cooked.
- Serve immediately and enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 thigh (about 100g)
- Calories: 250
- Sugar: 2g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg