This Thai noodle salad is a vibrant and refreshing dish that perfectly combines flavors and textures. It’s not only gluten-free and plant-based but also ready in under 30 minutes. Whether you want a quick weeknight dinner or a colorful side dish for a gathering, this Thai noodle salad is sure to impress with its delicious peanut sauce and fresh veggies.

Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just 30 minutes, making it perfect for busy nights.
- Packed with Flavor: The homemade peanut sauce adds a rich and savory taste that elevates the salad.
- Versatile Ingredients: You can easily customize the vegetables based on what you have on hand or your personal preferences.
- Healthy Option: Loaded with veggies, this salad is not only nutritious but also satisfying.
- Great for Meal Prep: Make a big batch ahead of time, and enjoy it throughout the week!
Tools and Preparation
To prepare this delicious Thai noodle salad, you’ll need some essential tools to make the process easier.
Essential Tools and Equipment
- Large pot
- Cutting board
- Knife
- Mandoline or grater (optional)
- Large serving bowl
Importance of Each Tool
- Large pot: Essential for boiling noodles efficiently while ensuring even cooking.
- Cutting board: Provides a stable surface to safely chop all your fresh veggies.
- Mandoline or grater: Helps achieve uniform cuts for vegetables, enhancing presentation and texture.
Ingredients
This Thai noodle salad recipe is an easy gluten-free and plant-based dinner that is ready in less than 30 minutes! It’s perfect for an easy weeknight dinner or side dish for a party.
For the Noodles
- 12 ounces dry noodles (rice, soba, etc.)
For the Vegetables
- 1 red bell pepper
- 1 yellow bell pepper
- 2 cups shredded purple cabbage
- 2 cups shredded/grated carrot
- 4 scallions (sliced)
- 1 cup edamame (defrosted)
For the Sauce
- 1 batch peanut sauce
For Garnish
- ~1/2 cup chopped cilantro
- Optional: 1/2 cup crushed peanuts (chopped)
How to Make Thai Noodle Salad
Step 1: Boil the Noodles
- Bring a large pot of salted water to a boil.
- Cook noodles according to package instructions until tender.
Step 2: Prepare the Vegetables
- Wash your veggies thoroughly.
- Slice them into long, thin strips using a knife or mandoline for ease.
- For carrots, chop them into smaller pieces and pulse in a food processor if desired.
Step 3: Combine Ingredients
- Once the noodles are cooked, rinse them under cold water.
- Transfer rinsed noodles into a large serving bowl.
- Add all sliced vegetables to the bowl.
Step 4: Dress the Salad
- Pour half of the peanut sauce over the noodles and vegetables.
- Mix gently until everything is well combined.
- Adjust by adding more sauce according to your preference; store any leftover sauce in the fridge.
Step 5: Serve and Garnish
- Top your salad with fresh cilantro, sliced scallions, crushed peanuts, and sesame seeds if desired.
- Serve immediately or chill before serving for extra refreshment.
Enjoy your delicious Thai noodle salad!
How to Serve Thai Noodle Salad
Serving Thai noodle salad is a delightful experience, as it allows for creativity and personalization. This fresh and vibrant dish is perfect for both casual dinners and festive gatherings. Here are some serving suggestions to enhance your meal.
As a Main Course
- Serve in large bowls topped with extra peanut sauce for an indulgent meal.
- Add grilled tofu or chicken for additional protein and flavor.
As a Side Dish
- Pair with grilled meats or seafood to balance the flavors of the Thai noodle salad.
- Serve alongside spring rolls or dumplings for a complete Asian-inspired feast.
For Meal Prep
- Pack portions in individual containers, making it easy to grab for lunch or dinner throughout the week.
- Keep the sauce separate until ready to eat to maintain freshness.
Garnishing Options
- Sprinkle extra cilantro and crushed peanuts on top for an added crunch and flavor burst.
- Drizzle with lime juice just before serving to brighten the dish.

How to Perfect Thai Noodle Salad
To ensure your Thai noodle salad stands out, consider these essential tips. They will help you achieve the best flavor and texture.
- Use high-quality noodles: Choose fresh rice noodles or soba noodles for better taste and texture.
- Chill before serving: Let the salad rest in the fridge for at least 30 minutes before serving; this enhances the flavors.
- Adjust sauce according to preference: Start with half the batch of peanut sauce, then add more as needed to avoid overpowering the other ingredients.
- Incorporate seasonal vegetables: Use whatever fresh veggies are available; this adds variety and keeps your salad interesting.
- Experiment with toppings: Try adding sesame seeds, sliced jalapeños, or avocado for an extra twist.
- Store leftovers properly: Keep any remaining salad in an airtight container in the refrigerator for up to three days.
Best Side Dishes for Thai Noodle Salad
Pairing side dishes with your Thai noodle salad can elevate your meal. Here are some great options that complement its flavors perfectly.
- Spring Rolls – Fresh vegetables wrapped in rice paper served with a sweet chili dipping sauce.
- Grilled Chicken Skewers – Marinated chicken cooked on skewers, adding a smoky flavor that pairs well with the salad.
- Coconut Rice – Creamy coconut-infused rice balances out the zesty flavors of the salad nicely.
- Mango Salad – A refreshing mango salad provides sweetness that contrasts beautifully with savory elements of the noodle dish.
- Thai Curry – A light coconut curry can serve as a warm companion that enhances your dining experience.
- Vegetable Tempura – Crispy tempura vegetables add crunch and richness alongside your fresh salad.
- Edamame Beans – Lightly salted edamame offers a protein boost while keeping things simple and delicious.
- Garlic Bread – A unique pairing that combines Western comfort with Asian cuisine; perfect for those who love bread!
Common Mistakes to Avoid
When making Thai noodle salad, it’s easy to overlook some details that can affect the dish’s flavor and presentation. Here are common mistakes to avoid.
- Skipping the rinse: Not rinsing the noodles after cooking can make them sticky. Always rinse them in cold water to keep the noodles separate and fresh.
- Overcooking vegetables: Cooking veggies too long can lead to sogginess. Slice them thin and add them raw for a crisp texture.
- Ignoring personal taste: Using all the peanut sauce might not suit everyone’s preference. Start with half, then adjust according to your taste.
- Not garnishing properly: Skipping garnishes like cilantro or peanuts can make the dish less appealing. Always finish your Thai noodle salad with fresh herbs and toppings for added flavor and aesthetics.
- Forgetting about portion sizes: Overestimating servings can lead to wasted food. Measure your portions carefully, especially if serving at a party.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep the peanut sauce separate until ready to serve for maximum freshness.
Freezing Thai Noodle Salad
- Freeze in a suitable container for up to 2 months.
- Consider freezing the sauce separately for better texture upon thawing.
Reheating Thai Noodle Salad
- Oven: Preheat to 350°F (175°C). Place in an oven-safe dish and cover with foil until heated through.
- Microwave: Heat in short intervals (30 seconds), stirring in between until warm.
- Stovetop: Warm over medium heat, adding a splash of water if needed to loosen up.
Frequently Asked Questions
What is Thai Noodle Salad?
Thai noodle salad is a vibrant dish made with gluten-free noodles, fresh vegetables, and a rich peanut sauce. It’s perfect as a main or side dish.
Can I customize my Thai Noodle Salad?
Absolutely! You can add proteins like tofu or shrimp, switch out veggies based on your preference, or adjust the level of spice in the peanut sauce.
How do I make it gluten-free?
Use gluten-free noodles like rice noodles or soba made from buckwheat. Ensure all sauces are also gluten-free.
What other dressings work well with this salad?
While peanut sauce is traditional, you can also use sesame dressing or soy sauce mixed with lime juice for a different flavor profile.
Final Thoughts
This Thai noodle salad is not only quick and easy but also highly customizable. With its fresh ingredients and delightful flavors, it’s perfect for any occasion—whether a weeknight dinner or a festive gathering. Don’t hesitate to experiment with your favorite toppings!

Thai Noodle Salad
- Total Time: 30 minutes
- Yield: Serves 4
Description
Indulge in the vibrant flavors of this Thai Noodle Salad, a delightful dish that brings together fresh vegetables, gluten-free noodles, and a rich homemade peanut sauce—all ready in under 30 minutes. Perfect for busy weeknights or as a colorful side for gatherings, this refreshing salad is not only plant-based but also customizable to suit your taste preferences.
Ingredients
- 12 ounces dry gluten-free noodles (rice or soba)
- 1 red bell pepper
- 1 yellow bell pepper
- 2 cups shredded purple cabbage
- 2 cups grated carrot
- 4 scallions (sliced)
- 1 cup edamame (defrosted)
- 1 batch peanut sauce
- Fresh cilantro and crushed peanuts for garnish
Instructions
- Boil noodles in salted water according to package instructions until tender, then rinse under cold water.
- Wash and slice the vegetables into thin strips.
- In a large serving bowl, combine the rinsed noodles and sliced vegetables.
- Pour half of the peanut sauce over the salad and mix gently. Adjust sauce according to taste.
- Garnish with fresh cilantro, scallions, and crushed peanuts before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
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