If you’re looking for a super quick and easy veggie dish, make this authentic Chinese Tiger Salad for a tasty and refreshing addition to your meal! This vibrant salad is perfect for any occasion, whether it’s a casual weeknight dinner, an elegant dinner party, or a delightful potluck. The crisp vegetables and zesty dressing come together in just minutes, making it a standout choice for those who appreciate fresh flavors and healthy eating.

Why You’ll Love This Recipe
- Quick Preparation: With only five minutes of prep time, this Tiger Salad is perfect for busy weeknights or last-minute gatherings.
- Fresh and Flavorful: The combination of cilantro, cucumber, and chilis creates a refreshing taste that enhances any meal.
- Versatile Dish: Pair it with grilled meats or serve it as a stand-alone side. This salad fits perfectly into any dining scenario.
- Healthy Ingredients: Low in calories yet packed with nutrients, this salad is a guilt-free addition to your diet.
- Customizable Spice Level: Adjust the number of chilis to suit your taste preferences, making it friendly for everyone!
Tools and Preparation
To prepare the Tiger Salad, you’ll need some essential kitchen tools. These will help streamline the process and ensure everything is chopped and mixed just right.
Essential Tools and Equipment
- Large mixing bowl
- Sharp knife
- Cutting board
- Measuring spoons
Importance of Each Tool
- Large mixing bowl: Provides ample space to combine all ingredients without spills.
- Sharp knife: Ensures clean cuts on vegetables for better presentation and texture.
Ingredients
Fresh Vegetables
- 1 cup cilantro (thick stems removed and chopped into 1” (2.5 cm) pieces)
- 1 english cucumber (sliced into thin strips)
- 1 to 2 anaheim chilis (thinly sliced; adjust based on spice preference)
- 2 green onions (thinly sliced in a diagonal)
Dressing Ingredients
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
How to Make Tiger Salad
Step 1: Prepare the Vegetables
Combine all the salad ingredients in a large bowl:
1. Add the chopped cilantro.
2. Include the sliced cucumber, anaheim chilis, and green onions.
Step 2: Make the Dressing
In a separate small bowl:
1. Mix together rice vinegar, sesame oil, soy sauce, sugar, and salt until well combined.
Step 3: Combine Everything
Pour the dressing over the salad:
1. Toss all ingredients together gently to coat evenly.
Now your delicious Tiger Salad is ready to enjoy!
How to Serve Tiger Salad
Tiger salad is a versatile dish that can complement a variety of meals. Whether you’re hosting a dinner party or enjoying a quiet meal at home, consider these serving suggestions to elevate your dining experience.
As a Refreshing Appetizer
- Start your meal with small portions of tiger salad served in individual bowls. This light and zesty dish will awaken your taste buds.
Paired with Grilled Meats
- Serve tiger salad alongside grilled chicken or beef. The freshness of the salad balances the smoky flavors from the grill beautifully.
On a Bed of Rice
- Spoon tiger salad over steamed rice for a filling and nutritious option. The combination creates a delightful texture and flavor contrast.
With Asian Noodles
- Toss tiger salad with chilled Asian noodles for a refreshing twist on pasta. This makes for an excellent summer meal that’s both light and satisfying.
As Part of a Buffet Spread
- Include tiger salad in your buffet menu for gatherings. Its vibrant colors and fresh ingredients will attract guests and provide a healthy choice among heavier options.

How to Perfect Tiger Salad
To make your tiger salad truly shine, follow these tips for enhancing its flavors and presentation.
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Fresh Ingredients: Always use fresh vegetables for the best taste and crunch. This ensures your salad remains vibrant and delicious.
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Adjust Spice Levels: Feel free to modify the amount of anaheim chilis based on your spice preference. This allows you to tailor the heat to suit all guests.
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Chill Before Serving: Letting the salad rest in the fridge for 10-15 minutes before serving enhances the flavors as they meld together.
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Garnish Creatively: Use sesame seeds or additional cilantro on top for an appealing finish that adds extra texture and flavor.
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Experiment with Dressings: While the basic dressing is fantastic, adding lime juice or different vinegars can give it an exciting twist.
Best Side Dishes for Tiger Salad
Complementing tiger salad with side dishes can create a well-rounded meal. Here are some excellent choices to consider:
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Steamed Jasmine Rice: A fluffy side that soaks up flavors beautifully, making it perfect with any Asian-inspired dish.
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Grilled Teriyaki Chicken Skewers: These add protein and sweetness, pairing perfectly with the tangy notes of the tiger salad.
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Spicy Szechuan Noodles: A flavorful noodle dish that brings heat and depth, contrasting nicely with the coolness of the salad.
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Vegetable Spring Rolls: Fresh rolls filled with veggies provide crunch and freshness, complementing the textures in tiger salad.
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Miso Soup: A warm, savory soup that balances out the refreshing taste of tiger salad, creating an ideal starter combination.
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Sesame Crusted Tofu: A great vegetarian option that adds protein while echoing the Asian flavors present in the main dish.
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Garlic Edamame: Lightly salted edamame offers a satisfying bite that pairs well without overpowering other dishes.
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Fried Rice: A classic side that combines various vegetables and adds heartiness to your meal while remaining compatible with tiger salad’s brightness.
Common Mistakes to Avoid
Making Tiger Salad is easy, but there are a few common mistakes to watch out for.
- Using stale ingredients: Always use fresh veggies and herbs to ensure the best flavor and texture in your salad.
- Overdressing the salad: Adding too much dressing can make the salad soggy. Start with a small amount and add more if needed.
- Ignoring spice levels: Not adjusting the chili quantity according to your preference can lead to an unbalanced flavor. Taste as you go!
- Chopping unevenly: Cutting your vegetables into similar sizes ensures even distribution in each bite and enhances presentation.
- Skipping the toss: Failing to toss the salad properly can lead to uneven dressing. Make sure everything is coated well for optimal taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store Tiger Salad in an airtight container.
- It can be kept in the fridge for up to 2 days for best freshness.
Freezing Tiger Salad
- Freezing is not recommended due to the texture of fresh vegetables after thawing.
- If necessary, freeze only the dressing separately.
Reheating Tiger Salad
- Oven: Not suitable for this salad as it is best served cold.
- Microwave: Reheating is not recommended; serve it chilled.
- Stovetop: Avoid reheating; Tiger Salad is meant to be enjoyed fresh.
Frequently Asked Questions
Here are some common questions about preparing Tiger Salad.
What is Tiger Salad?
Tiger Salad is a refreshing Chinese vegetable dish that combines crispy veggies with a tangy dressing, perfect as a side or light meal.
How can I customize my Tiger Salad?
You can add other vegetables like bell peppers or carrots, or include protein such as tofu or shrimp for added texture and flavor.
Is Tiger Salad vegan?
Yes, this recipe contains only plant-based ingredients, making it suitable for vegans and vegetarians alike.
Can I make Tiger Salad ahead of time?
While it’s best enjoyed fresh, you can prepare the ingredients ahead of time and mix them just before serving for maximum crunchiness.
Final Thoughts
Tiger Salad is a vibrant, crunchy dish that adds a delightful touch to any meal. Its versatility allows for numerous customization options, whether you want to add proteins or swap out veggies. Give it a try and enjoy this refreshing treat!

Tiger Salad
- Total Time: 5 minutes
- Yield: Serves 4
Description
Tiger Salad is a vibrant and refreshing Chinese dish that bursts with flavor, making it the perfect addition to any meal. With its crisp vegetables and zesty dressing, this salad can be prepared in just five minutes, making it an ideal choice for busy weeknights or last-minute gatherings. Whether served as a starter, paired with grilled meats, or enjoyed on its own, Tiger Salad is low in calories yet rich in nutrients, ensuring it fits seamlessly into healthy eating habits. Customize the spice level to suit your taste preferences by adjusting the amount of chilies used. Get ready to delight your palate with this crunchy, delicious salad!
Ingredients
- 1 cup cilantro
- 1 English cucumber
- 1 to 2 Anaheim chilis
- 2 green onions
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons sesame oil
- 1/2 teaspoon soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon salt
Instructions
- In a large mixing bowl, combine chopped cilantro, sliced cucumber, thinly sliced Anaheim chilis, and green onions.
- In a separate bowl, mix together rice vinegar, sesame oil, soy sauce, sugar, and salt until well combined.
- Pour the dressing over the salad ingredients and toss gently to coat evenly.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 4g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
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