Description
Indulge in the delightful flavors of our Tofu Scramble Wrap, an easy and satisfying dish ready in just 20 minutes! This wrap showcases the best tofu scramble you’ve ever tasted—rich in plant-based protein and loaded with vibrant greens. Perfect for breakfast, lunch, or a healthy dinner, this versatile recipe can be customized to your taste. Enjoy it on busy mornings or serve it at gatherings; it’s a delightful crowd-pleaser that fuels your day with wholesome nutrition.
Ingredients
Scale
- 14 to 16 ounces firm tofu (preferably pressed)
- 1/2 cup unsweetened nondairy milk (oat, soy, almond, or cashew)
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 to 1/2 teaspoon kala namak (optional)
- 1 tablespoon olive oil (optional)
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach, sautéed in olive oil)
Instructions
- Crumble the pressed tofu into 1-inch chunks and set aside.
- In a bowl, combine nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak. Stir until well mixed.
- Heat oil in a nonstick skillet over medium-high heat. Add tofu chunks and cook undisturbed for 3 minutes. Stir frequently for another 4 minutes until lightly golden.
- Pour the sauce over the cooked tofu and gently mix until coated. Cook for an additional 2 minutes.
- Assemble the wraps by placing vegan cheese slices, avocado slices, sautéed kale, and the tofu scramble onto each tortilla. Fold tightly.
- For a warm finish, toast the wraps in a skillet for about 2 minutes on each side.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 310
- Sugar: 2g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg