Description
Turkey Sweet Potato Skillet is a nutritious and flavorful one-pan meal that makes weeknight dinners a breeze. Combining lean ground turkey with the natural sweetness of diced sweet potatoes and colorful vegetables, this dish is not only easy to prepare but also packed with essential nutrients. The addition of smoky spices like smoked paprika and cumin elevates the flavor profile, making every bite satisfying. Perfect for meal prep or a quick family dinner, this skillet dish can be on your table in just 30 minutes, ensuring that you can enjoy wholesome cooking without the hassle.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 1 tablespoon olive oil
- Spices: smoked paprika, cumin, salt, and pepper
- Fresh parsley for garnish
Instructions
- Heat olive oil in a cast iron skillet over medium heat. Add onion and garlic; cook until translucent.
- Stir in diced sweet potatoes; sauté for about 10 minutes until they soften.
- Add ground turkey to the skillet; break it apart and cook until browned (5-7 minutes).
- Season with smoked paprika, cumin, salt, and pepper; mix well.
- Incorporate bell pepper and spinach; cook for another 3-4 minutes until tender. Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 360
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 85mg