Description
Tuscan Chicken and Spaghetti Squash is a delightful, low-carb dish that brings the flavors of Italy right to your table. Featuring tender chicken, vibrant spinach, and sun-dried tomatoes enveloped in a rich cream sauce, this recipe offers a satisfying alternative to traditional pasta. Perfect for family dinners or special occasions, it’s quick to prepare—ready in just 40 minutes. With its creamy texture and nutritional benefits, this dish is not only delicious but also healthy. Enjoy it as a comforting meal with the added bonus of being gluten-free.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 pound boneless, skinless chicken (cut into bite-size pieces)
- 2 tablespoons butter
- 4 cloves garlic (minced)
- 1 shallot (minced)
- 2 tablespoons sun-dried tomatoes (julienne cut)
- 1 cup heavy cream
- 1/3 cup Parmesan cheese (grated)
- 3 ounces baby spinach
- Salt and pepper to taste
Instructions
- Pierce the spaghetti squash several times and microwave on high for 8-12 minutes until tender. Let cool.
- Season chicken with salt, pepper, and Italian seasoning, then cook in a skillet with melted butter over medium-high heat for about 7 minutes until no longer pink.
- Remove chicken and add remaining butter, garlic, and shallot to the pan; cook for 1-2 minutes before adding sun-dried tomatoes.
- Stir in heavy cream and bring to a simmer for another 1-2 minutes.
- Add Parmesan cheese and spinach; stir until melted and combined.
- Cut the spaghetti squash in half, remove seeds, and scrape strands with a fork; mix with the sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Microwaving, Skillet Cooking
- Cuisine: Italian
Nutrition
- Serving Size: Approximately 300g
- Calories: 540
- Sugar: 4g
- Sodium: 620mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 130mg