Description
Experience the bold flavors of our Vegan Buffalo Chickpea Salad Sandwich, a perfect blend of creaminess and spice that will tantalize your taste buds. This quick and easy recipe takes just 10 minutes to prepare, making it an ideal choice for busy weekdays or a delightful picnic treat. Packed with protein and fiber from chickpeas, this sandwich not only satisfies hunger but also supports a healthy diet. Customize your sandwich with fresh toppings like spinach or tomatoes for added nutrition and flavor. Whether you’re following a plant-based diet or simply looking for a delicious lunch option, this Vegan Buffalo Chickpea Salad Sandwich is sure to impress.
Ingredients
Scale
- 2 cans chickpeas
- 1 medium carrot
- 1 stalk celery
- 1/2 red bell pepper
- 3 green onions
- 1/2 cup hummus
- 3 tablespoons hot sauce
- 12 slices bread
Instructions
- In a mixing bowl, mash the drained chickpeas until mostly smooth but still chunky.
- Add chopped carrots, celery, green onions, red bell pepper, hummus, hot sauce, salt, black pepper, garlic powder, onion powder, and paprika; mix well.
- Spread the mixture onto one slice of bread and top with desired veggies; cover with another slice.
- Slice in half if preferred and serve immediately.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Main
- Method: No Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg