Description
Vegan Pasta Salad is a colorful and vibrant dish that’s perfect for any gathering, from potlucks to family dinners. This quick and easy recipe features a delightful mix of fresh vegetables tossed with whole wheat rotini and a homemade Italian dressing that enhances the flavors. Bursting with nutrients and customizable to your taste, this salad is a fantastic way to enjoy a healthy meal. Each bite offers a refreshing crunch from roasted red peppers, olives, and tomatoes, making it an ideal choice for summer picnics or as a satisfying side dish year-round.
Ingredients
Scale
- 1 lb Rotini Whole Wheat Pasta
- 1 lb Rotini Tri Color Pasta
- 5 Roasted Red Peppers
- 2 Green Bell Peppers (chopped)
- 1/2 cup Red Onions (chopped)
- 1 cup Tomatoes (grape or cherry)
- 6 oz Canned Black Olives (sliced)
- 2 cups Italian Dressing
Instructions
- Cook both types of pasta in boiling water according to package directions until al dente. Drain and rinse under cool water.
- In a mason jar, combine oil, vinegar, water, basil, oregano, parsley, salt, pepper, and optional red pepper flakes. Shake well.
- In a large bowl, mix cooled pasta with onions, olives, green peppers, roasted peppers, and tomatoes. Pour dressing over the salad and toss gently.
- Chill in the refrigerator for at least one hour before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg