Description
Looking for a quick and delicious weeknight dinner? These Vegan Quesadillas with Black Beans and Avocado are your answer! Ready in just 15 minutes, this recipe features creamy avocado, protein-packed black beans, and vibrant spices to create a flavorful meal that everyone will love.
Ingredients
Scale
- 2–3 large tortillas (whole wheat or gluten-free)
- 2 ripe avocados
- 1/2 cup black beans (rinsed)
- 1/4 cup corn
- 2 tablespoons diced red onion
- Juice of 1/2 lime
- Olive oil
- Garlic
- Cumin
- Crushed red pepper
- Cilantro
- Salt
- Pepper
Instructions
- In a mixing bowl, mash the avocados and add minced garlic, lime juice, salt, pepper, and crushed red pepper. Mix well.
- Stir in cilantro, black beans, corn, and red onion until combined.
- Heat olive oil in a skillet over medium heat.
- Spoon half of the avocado mixture onto one half of each tortilla; fold to close.
- Cook each quesadilla in the skillet until golden brown on both sides.
- Serve immediately with salsa or Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla (approx. 160g)
- Calories: 380
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg