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Easy Lentil Patties (with Lemon Tahini Dip)

Easy Lentil Patties (with Lemon Tahini Dip)


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  • Author: Hannah
  • Total Time: 40 minutes
  • Yield: Approximately 25 patties 1x

Description

Easy Lentil Patties (with Lemon Tahini Dip) are a delicious and nutritious option perfect for any gathering or as a meal prep favorite. These crispy-on-the-outside, tender-on-the-inside patties are made from wholesome ingredients like red lentils and spices, making them a protein-packed snack that everyone will love. The zesty lemon tahini dip adds a delightful twist, elevating the flavors and complementing the earthy lentils beautifully. Whether served as appetizers at a party or enjoyed as part of a healthy lunch, these lentil patties are sure to impress.


Ingredients

Scale
  • 2 cups dry red lentils
  • 1 medium white onion
  • 3 cloves garlic
  • 1 tablespoon tomato paste
  • 1 tablespoon chickpea flour
  • Italian seasoning
  • Olive oil (for frying)
  • Tahini
  • Lemon juice (for the dip)

Instructions

  1. Soak lentils overnight and rinse.
  2. In a food processor, combine soaked lentils, diced onion, minced garlic, tomato paste, chickpea flour, seasonings; pulse until slightly chunky.
  3. Form small patties from the mixture.
  4. Heat olive oil in a skillet over medium heat; fry patties for about 3-4 minutes on each side until golden brown.
  5. For the dip, mix tahini with lemon juice, minced garlic, salt, and water to desired consistency.
  6. Serve warm with fresh parsley and lemon wedges.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg