Description
Easy Lentil Patties (with Lemon Tahini Dip) are a delicious and nutritious option perfect for any gathering or as a meal prep favorite. These crispy-on-the-outside, tender-on-the-inside patties are made from wholesome ingredients like red lentils and spices, making them a protein-packed snack that everyone will love. The zesty lemon tahini dip adds a delightful twist, elevating the flavors and complementing the earthy lentils beautifully. Whether served as appetizers at a party or enjoyed as part of a healthy lunch, these lentil patties are sure to impress.
Ingredients
- 2 cups dry red lentils
- 1 medium white onion
- 3 cloves garlic
- 1 tablespoon tomato paste
- 1 tablespoon chickpea flour
- Italian seasoning
- Olive oil (for frying)
- Tahini
- Lemon juice (for the dip)
Instructions
- Soak lentils overnight and rinse.
- In a food processor, combine soaked lentils, diced onion, minced garlic, tomato paste, chickpea flour, seasonings; pulse until slightly chunky.
- Form small patties from the mixture.
- Heat olive oil in a skillet over medium heat; fry patties for about 3-4 minutes on each side until golden brown.
- For the dip, mix tahini with lemon juice, minced garlic, salt, and water to desired consistency.
- Serve warm with fresh parsley and lemon wedges.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg