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Ground Turkey Teriyaki Stir Fry
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Ground Turkey Teriyaki Stir Fry

This quick and healthy stir fry is packed with sweet and savory flavors, featuring tender ground turkey, fresh veggies, and a homemade teriyaki sauce with a hint of orange zest. It’s ready in 30 minutes and perfect for pairing with rice, noodles, or lettuce wraps.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4
Calories: 277kcal

Ingredients

For the Teriyaki Sauce:

  • ¼ cup soy sauce
  • 3 tablespoons brown sugar
  • 1 cup water divided
  • 2 tablespoons honey
  • 3 garlic cloves minced
  • 1 teaspoon fresh ginger minced or grated
  • 2 tablespoons cornstarch
  • 1 tablespoon orange zest

For the Stir Fry:

  • 1 pound ground turkey
  • 2 teaspoons sesame oil
  • 3 cups broccoli florets fresh or frozen
  • 1 small onion diced
  • 1 cup shredded carrots
  • Salt and pepper to taste

Instructions

Make the Teriyaki Sauce:

  • In a small saucepan, combine ¾ cup water, soy sauce, brown sugar, garlic, ginger, and honey over medium heat. Stir until well mixed and bring to a gentle boil.
  • In a small bowl, whisk together the remaining ¼ cup water and cornstarch until smooth. Slowly stir the mixture into the saucepan. Cook until the sauce thickens.
  • Remove from heat and stir in the orange zest. Set aside.

Cook the Stir Fry:

  • Heat sesame oil in a large skillet or wok over medium-high heat.
  • Add the diced onion and sauté for 2-3 minutes until softened.
  • Add the ground turkey to the skillet and cook, stirring frequently, until fully cooked (about 7-10 minutes).
  • Add the broccoli and shredded carrots, cooking for an additional 5-7 minutes until the vegetables are tender.

Combine and Serve:

  • Reduce heat to low and pour the prepared teriyaki sauce over the turkey and vegetables. Stir to coat evenly. Let simmer for a few minutes.
  • Serve the stir fry over rice, noodles, or in lettuce wraps.

Notes

Protein Options: Substitute ground turkey with ground chicken, pork, or beef. For beef, drain excess grease after browning.
Spice it Up: Add cayenne, red pepper flakes, or sriracha for extra heat.
Vegetable Variations: Swap in bell peppers, snap peas, or zucchini for added variety.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.