Protein Pudding
This creamy and customizable Protein Pudding is a quick, high-protein snack or dessert made with Greek yogurt, protein powder, and nut butter. It's perfect for post-workout fuel or a nutritious way to satisfy sweet cravings. With flexible ingredients and optional add-ins like cocoa powder, chia seeds, or vanilla, you can tailor it to your taste and dietary needs.
Servings: 1
Calories: 350kcal
Ingredients
- 1 cup 250 g Greek yogurt (full-fat or low-fat)
- ½ cup 40 g protein powder (chocolate, vanilla, or unflavored)
- 1 –2 tablespoons nut butter peanut or almond butter
- 1 tablespoon cocoa powder optional
- 1 –2 tablespoons maple syrup or honey to taste
- Milk of choice almond, oat, or dairy milk, if needed to thin
- Optional Flavor Add-Ins:
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds
- A pinch of sea salt
Instructions
- In a mixing bowl, combine the Greek yogurt, protein powder, nut butter, and optional ingredients like cocoa powder or vanilla extract.
- Whisk or stir until the mixture is smooth and fully combined.
- If the pudding is too thick, slowly add a bit of milk until it reaches your preferred consistency.
- Taste and adjust sweetness by adding maple syrup or honey as needed.
- For added texture, stir in chia seeds and let the pudding sit for 5 minutes to thicken.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.