The Best Grilled Chicken Breast
Marinated in a bright blend of balsamic vinegar, lemon juice, garlic, and fresh herbs, this grilled chicken breast recipe delivers juicy, flavorful results every time. With Mediterranean-inspired flavors and a quick cook time, it’s ideal for healthy weeknight meals or summer grilling.
Servings: 4
Calories: 260kcal
Ingredients
- 1/4 cup balsamic vinegar
- Juice of 1 large lemon about 1/4 cup
- 1/2 cup extra virgin olive oil
- 4 garlic cloves minced
- 1 tablespoon fresh rosemary finely chopped
- 2 tablespoons fresh basil finely chopped
- 2 teaspoons sea salt
- 1/2 teaspoon ground black pepper
- 4 boneless skinless chicken breast halves
- Oil for greasing grill or grill pan
Instructions
Pound the Chicken:
- Place chicken breasts between two sheets of plastic wrap or in a zip-top bag. Use a meat mallet to pound to an even thickness for consistent cooking.
Make the Marinade:
- In a resealable bag or shallow dish, whisk together the balsamic vinegar, lemon juice, olive oil, garlic, rosemary, basil, salt, and pepper.
Marinate the Chicken:
- Add chicken to the marinade, coating well. Seal or cover and refrigerate for at least 30 minutes or up to 4 hours. Let the chicken sit at room temperature for 20 minutes before grilling.
Preheat the Grill:
- Heat your grill or grill pan to medium-high (375–450°F). Lightly oil the grates to prevent sticking.
Grill the Chicken:
- Remove chicken from the marinade and discard excess. Grill for 3–4 minutes per side, or until the internal temperature reaches 155–160°F. Cooking time may vary depending on thickness.
Rest the Chicken:
- Transfer grilled chicken to a plate and let it rest for 5–10 minutes. The internal temperature will rise to 165°F as it rests.
Serve:
- Slice and serve warm with your choice of sides, salads, or grains.
Notes
Avoid over-marinating, as the acidity can break down the chicken too much.
Chicken is safe to eat when it reaches an internal temperature of 165°F.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freeze whole grilled breasts before slicing for better texture upon thawing.