Few dishes can make you fall in love at first bite like Marry Me Chicken Pasta. This creamy, flavorful dish brings together tender bites of chicken, sun-dried tomatoes, and a rich Parmesan sauce, all tossed with perfectly cooked pasta. It’s not just a meal; it’s a love story on a plate!

Whether you’re planning a romantic date night or just want to elevate your weeknight dinner, this Italian-American classic delivers comfort and indulgence in every forkful. The cream sauce, infused with the savory depth of sun-dried tomatoes and aromatic spices, creates a restaurant-worthy dish that’s surprisingly simple to make at home.
Why will you love it? The versatility and flavor. You can tailor the recipe to your preferences—spicy, mild, or somewhere in between. Plus, it’s ready in under 30 minutes, making it perfect for busy evenings.
Preparation Phase and Essential Tools
Before diving into cooking, take a few moments to prepare. Having everything ready will make the process smoother and ensure your dish turns out perfectly.
- Essential Tools:
To create Marry Me Chicken Pasta, gather the following:- Large skillet or sauté pan: For cooking the chicken and sauce.
- Pasta pot: To cook the pasta to al dente perfection.
- Strainer: To drain the pasta.
- Wooden spoon or spatula: For stirring the sauce and pasta.
- Preparation Tips:
- Pre-chop ingredients: Dice the onions, mince the garlic, and chop the sun-dried tomatoes before you start cooking.
- Room temperature chicken: Let the chicken rest at room temperature for 10–15 minutes before cooking to ensure even browning.
- Reserve pasta water: Scoop out a cup of pasta water before draining—it can be used to adjust the sauce’s consistency later.
Ingredients List
Here’s everything you’ll need to make this irresistible dish:
- 8 oz dried pasta of choice (penne, fettuccine, or spaghetti work best)
- 1 tablespoon olive oil
- ½ cup onion, finely chopped
- 3–4 cloves garlic, minced
- 1 tablespoon butter
- 1 pound chicken breasts, cut into bite-size pieces
- ½ teaspoon each:
- Italian seasoning
- Smoked paprika
- Red pepper flakes (optional, for heat)
- Garlic powder
- Salt and pepper
- 1 cup heavy cream (substitute with half-and-half for a lighter version)
- ½ cup Parmesan cheese, grated
- ½ cup sun-dried tomatoes, chopped
- Fresh basil leaves, for garnish
Optional substitutions: Use gluten-free pasta for a gluten-free dish or swap chicken with sautéed mushrooms for a vegetarian option.
Step-by-Step Directions
Follow these simple steps to prepare your Marry Me Chicken Pasta:
- Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Cook pasta according to the package instructions until al dente.
- Reserve 1 cup of pasta water, then drain the pasta and set aside.
- Sauté Onions and Garlic:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the chopped onions and garlic. Sauté for 2–3 minutes until fragrant and translucent.
- Cook the Chicken:
- Push the onions and garlic to the side of the skillet and add 1 tablespoon of butter.
- Place the chicken pieces in the pan and season with Italian seasoning, smoked paprika, red pepper flakes, garlic powder, salt, and pepper.
- Cook for 6–8 minutes, stirring occasionally, until the chicken is browned and fully cooked.
- Make the Creamy Sauce:
- Lower the heat slightly and stir in the heavy cream.
- Add the grated Parmesan cheese and mix well, letting the sauce simmer for 3–4 minutes until it thickens slightly. Stir occasionally to prevent sticking.
- Combine Pasta and Sauce:
- Stir in the sun-dried tomatoes.
- Add the cooked pasta to the skillet and toss everything together until the pasta is evenly coated with the creamy sauce.
- If the sauce is too thick, add a splash of the reserved pasta water to achieve the desired consistency.
- Serve and Garnish:
- Plate the pasta and garnish with fresh basil leaves.
- Serve immediately while warm and enjoy every creamy, flavorful bite!
Serving Suggestions
Plating Marry Me Chicken Pasta beautifully elevates the dish, making it look as indulgent as it tastes. Here’s how to serve it for maximum appeal:
- Presentation Tips:
- Use shallow pasta bowls for serving; the wide base helps showcase the creamy sauce and toppings.
- Sprinkle extra grated Parmesan over the top for a cheesy finish.
- Add a few fresh basil leaves for a pop of color and flavor.
- A drizzle of high-quality olive oil on the plated dish can enhance the richness.
- Wine Pairing:
- For a perfect pairing, serve with a crisp white wine like Sauvignon Blanc or a light-bodied red like Pinot Noir.
- Occasion Ideas:
- This dish is versatile for many occasions:
- Romantic dinner: Set the mood with candles and soft music.
- Family night: Pair with a big bowl of salad and garlic bread.
- Dinner parties: Impress guests by serving with elegant sides like bruschetta or roasted vegetables.
- This dish is versatile for many occasions:

Common Mistakes to Avoid
Even simple recipes can go wrong if you overlook small details. Avoid these common mistakes to ensure your Marry Me Chicken Pasta turns out perfectly every time:
- Overcooking the Chicken:
- Cooking chicken too long can make it dry and tough.
- Pro tip: Cook over medium heat and stop once the chicken is golden-brown and reaches an internal temperature of 165°F (74°C).
- Skipping Pasta Water:
- The starchy pasta water is essential for loosening the sauce and helping it cling to the pasta.
- Always reserve at least 1 cup before draining the pasta.
- Using Cold Ingredients:
- Cold cream and Parmesan can cause the sauce to separate.
- Let these ingredients come to room temperature before adding them to the skillet.
- Not Tasting as You Go:
- The sauce’s seasoning might need adjustment, especially after adding the Parmesan.
- Taste the dish before serving and tweak the salt, pepper, or spices as needed.
- Overcooking the Pasta:
- Pasta should always be cooked al dente, as it will continue to soften when mixed with the sauce.
- Using Pre-Grated Parmesan:
- Pre-grated cheese often contains anti-caking agents that can prevent it from melting smoothly.
- Use freshly grated Parmesan for the best texture and flavor.
Side Dish Recommendations
Marry Me Chicken Pasta pairs beautifully with a variety of sides. Here are eight delicious options to complete your meal:
- Garlic Bread:
- Crispy, buttery garlic bread is a must-have. Use French bread brushed with garlic butter and bake until golden.
- Caesar Salad:
- A classic Caesar salad with crisp romaine, creamy dressing, and croutons adds a refreshing crunch.
- Roasted Asparagus:
- Toss asparagus spears with olive oil, salt, and pepper, then roast until tender and slightly charred.
- Caprese Salad:
- Juicy tomatoes, fresh mozzarella, basil, and balsamic glaze bring a light and vibrant contrast to the creamy pasta.
- Steamed Broccoli:
- A simple side of steamed broccoli adds a healthy balance to this rich dish.
- Italian-Style Green Beans:
- Sauté green beans with garlic, olive oil, and a squeeze of lemon for a flavorful, quick side.
- Bruschetta:
- Top toasted baguette slices with diced tomatoes, garlic, fresh basil, and a drizzle of olive oil for a bright, zesty starter.
- Spinach and Arugula Salad:
- Toss fresh spinach and arugula with lemon vinaigrette and toasted almonds for a light and nutty complement.
Each of these sides not only enhances the meal but also balances the creamy richness of the pasta.

Recipe Tips and Variations
Here are some tips and creative variations to make Marry Me Chicken Pasta even more versatile and delicious:
- Add Extra Protein:
- For a seafood twist, stir in sautéed shrimp or cooked scallops.
- Crispy pancetta or crumbled bacon adds a smoky depth.
- Vegetarian Option:
- Replace chicken with sautéed mushrooms, zucchini, or even roasted red peppers for a meat-free version.
- Spice it Up:
- For a spicier dish, increase the red pepper flakes or drizzle chili oil over the pasta before serving.
- Make it Gluten-Free:
- Use gluten-free pasta, ensuring it’s cooked al dente to avoid breaking apart when mixed with the sauce.
- Cheese Variations:
- Mix in Pecorino Romano for a saltier, sharper flavor.
- Add a handful of shredded mozzarella for a creamier texture.
- Herbs for Extra Freshness:
- Try adding chopped parsley or thyme alongside the basil for a vibrant finish.
Storage and Reheating Instructions
If you have leftovers, don’t worry—Marry Me Chicken Pasta stores well and reheats beautifully.
- Storage:
- Place leftovers in an airtight container and refrigerate for up to 3 days.
- Avoid leaving the pasta at room temperature for more than 2 hours to ensure food safety.
- Reheating:
- Reheat in a skillet over medium-low heat with a splash of cream, milk, or reserved pasta water to revive the sauce’s creamy consistency.
- You can also microwave it in short intervals, stirring between each to ensure even heating.
- Freezing (Optional):
- While the dish is best enjoyed fresh, you can freeze it. Store in a freezer-safe container for up to 2 months.
- Thaw overnight in the fridge before reheating. Note that the texture of the cream sauce may change slightly upon freezing.

FAQs
Here are answers to common questions readers may have about Marry Me Chicken Pasta:
- What type of pasta works best for this recipe?
- While you can use any pasta, shapes like penne, fettuccine, or spaghetti work best as they hold the creamy sauce beautifully.
- Can I make this dish dairy-free?
- Yes! Substitute the heavy cream with unsweetened coconut cream or a dairy-free cream alternative. Use nutritional yeast in place of Parmesan for a cheesy flavor.
- How can I make this dish spicier?
- Increase the amount of red pepper flakes or add a spoonful of Calabrian chili paste for extra heat.
- What can I substitute for sun-dried tomatoes?
- Roasted cherry tomatoes or fresh diced tomatoes can work as a substitute, but they may slightly alter the flavor profile.
- Can I freeze this dish?
- Yes, but the cream sauce may separate slightly when reheated. Add a bit of fresh cream or milk while reheating to restore its consistency.
- Is there a lighter version of this recipe?
- Use half-and-half instead of heavy cream and swap out the butter for olive oil. Pair with a whole-grain or legume-based pasta for a healthier twist.
- Can I prepare this recipe in advance?
- You can cook the chicken and prepare the sauce ahead of time, storing them separately. When ready to serve, reheat and toss with freshly cooked pasta.
- Can I make this dish without chicken?
- Absolutely! Replace the chicken with plant-based proteins, such as tofu, or double up on vegetables like mushrooms and zucchini.
Conclusion
Marry Me Chicken Pasta is the ultimate comfort food—a creamy, savory, and indulgent dish that’s as easy to make as it is to fall in love with. Whether you’re preparing it for a special occasion or a quick weeknight dinner, this recipe never fails to impress.
With its flavorful sun-dried tomatoes, tender chicken, and luxurious Parmesan sauce, this dish truly has it all. Plus, its versatility allows you to customize it to suit any dietary needs or taste preferences.
So why wait? Try this dish today and let it become your go-to recipe for any occasion. Whether you’re looking to impress someone special or simply treat yourself, Marry Me Chicken Pasta will undoubtedly earn a permanent spot in your recipe collection.
Marry Me Chicken Pasta
Ingredients
- 8 oz dried pasta of choice
- 1 tablespoon olive oil
- ½ cup onion finely chopped
- 3-4 cloves garlic minced
- 1 tablespoon butter
- 1 pound chicken breasts cut into bite-size pieces
- ½ teaspoon each Italian seasoning smoked paprika, red pepper flakes, garlic powder, salt, and pepper
- 1 cup heavy cream can substitute half-and-half for a lighter version
- ½ cup Parmesan cheese grated
- ½ cup sun-dried tomatoes chopped
- Fresh basil leaves for garnish
Instructions
- Cook the Pasta: Cook pasta according to package instructions. Drain and set aside.
- Sauté Onions and Garlic: Heat olive oil in a large skillet over medium heat. Add the chopped onions and minced garlic. Sauté until fragrant, about 2-3 minutes.
- Cook the Chicken: Add butter to the skillet, followed by the chicken pieces. Season with Italian seasoning, smoked paprika, red pepper flakes, garlic powder, salt, and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes.
- Make the Sauce: Stir in the heavy cream and Parmesan cheese. Let the sauce simmer for 3-4 minutes, stirring occasionally, until it thickens slightly.
- Add Tomatoes and Pasta: Stir in the sun-dried tomatoes and cooked pasta. Toss until everything is evenly coated in the creamy sauce.
- Serve: Garnish with fresh basil leaves and serve immediately.
Notes
Customization: Adjust seasoning or add more Parmesan to enhance the flavors.
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